March is Nutrition Month.
Are your kids and campers making healthy food choices?
The YMCA has resources that can help parents and camp staff educate kids about healthy eating and start them on a lifelong path of making good choices.
• Aim for five fruit or vegetable servings a day
• Choose your drinks with care
• Read food labels
• Control portion sizes
For more information or to download a healthy-eating kit, go to http://bit.ly/i6k3rc .