Teaching Mental Imagery
Most Popular, Administration Susan Langlois Most Popular, Administration Susan Langlois

Teaching Mental Imagery

Mental imagery is a tool that is best known when athletes close their eyes to rehearse a complex movement, often just before they perform a high dive, a soccer penalty kick, or a foul shot. But mental imagery can also be used to help campers and staff members build resilience, manage their stress, and have much more fun at camp—especially when they master a challenging skill.

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